Tuesday, June 16, 2015

We Are All Just Faking It

-Jen Marcussen

I think I have stumbled upon a secret of life recently. Wana know…? We are all just faking it.

Lets get real here; none of us actually know what we are doing. Recently on social media I saw a quote that (paraphrasing) says that unhappiness comes from comparing our behind the scenes with someone else’s highlight reel. Made me think, then realize, there is no manual for this adulting shit that is expected of all of us as we age. And to make it worse, some of the most challenging parts of successfully adulting are all kept secret until you have the unfortunate luck of being in that moment… venting about it… then some asshat chimes in talking about oh ya, totally been there. Why does no one talk about these things?

Putting aside rules, spirituality imposed or legally imposed, and looking at what this adult thing is all about; what do we really have to do every day? Remembering that have’s, want’s & need’s are three different things – ask yourself that questions again… what do we really have to do every day? When you really break it down there is very little that we actually need for survival. So, that lets everything else fall into the category of choice.

Choices are typically made after we have (often in a micro second) weighed all our experience reference against our knowledge reference and then a decision, a choice, is made. Right or wrong, good or bad. The frustrating part of the equations is that its not like we all have this giant “this is life and how to do it right” book chillin’ on a table in our house with a quick reference section just for those times we really need an answer quickly. So instead, these choices come down to our life, our story, our experience past and future… and a roll of the dice.

In reflection when looking back, I remember thinking as a teenager and young adult how much I was looking forward to my late 20’s and early 30’s. I had naively thought that by then I would have things ‘figured out’. Expectation is the root cause of most discontent and sadness, so this expectation that I would have things figured out has only brought to the surface my outstanding ability to dish out mental self-abuse at the expert level. Letting my mind attack my soul every time I felt lost, or sad, or discontented. Even after beginning to study yoga and its ethical practices I still felt that slide into personal violence. Never physically hurting myself, but an absolute pro at my own emotional abuse.

Like most of us, I would say about 70% of my choices are solid. Moving me forward on my path with as minimal collateral damage as possible. The other 30%, oh that other 30%; well, that’s where shit typically gets sideways.  Like coming in hot, hold on for dear life, crank the wheel and hope for the best, sideways. Those are the choices that we make based on the stories we tell ourselves about others and their life… well so and so can afford to do x y and z, so I should be able to as well. Often flat out ignoring our inner guides shouting at us like someone watching a cheesy horror movie, yelling at the soon to be victim as they run up the stairs instead of out the front door.






We get stuck in the land of the shoulds. This land is located right next to the land of the haves and have-nots (so you can get your bearings). This land sucks us in and warps our perceptions to think that others around us have it easier, luckier, and happier than we ourselves do. Again, leaving us to compare our perception of those around us with the reality (or perception) of our own lives. My own yoga practice is a great example of this conundrum. I have practiced off and on my entire adult life and then getting more serious about it about 8 years ago. As the personal practice morphed into the decision to learn and study to be a teacher I was plagued with this feeling that I was a fraud. That at each weekend long teacher training I would sit and compare myself to those around me. Judgments ranging from my practice to theirs, my eating to theirs, how authentic I was, right down to my look and clothing to others look and clothing. Looking back it is so silly to me it is almost hard to share with you now dear reader. No matter how much I was practicing on the mat or off. No matter how much I was reading or studying. No matter the attendance in my classes or the success of my studio, I never felt good enough or successful enough. It was not that I wasn’t good enough, dedicated enough, accomplished enough as a teacher, it was that I stuck in the loop of thinking that everyone else I came across knew more and/or had it all figured out. And me, well I was just faking it hoping to not be discovered by anyone.

It’s a trip when I really think about it, how absolutely down on myself I was all the time. I was totally deaf to the praise of my students and clients and blind to the help that I was, often, unknowingly giving to people I encountered. Blind to the perception others had of me, and how from the outside they must have thought that I had it figured out and that my shit was so together it was wrapped up all Martha Stewart awesome. This thought process took me so deep that when I would share my successes with people, when I would share my story, it would feel so inauthentic almost borderline inflationary that I couldn’t feel good about any of my wins.

I heard an interview once with the TV Chef Rachael Ray, in it she made a statement (again paraphrasing) that she has been under qualified for any job she has ever been given and she has faked it till she made it. Kinda wild right? For someone that has the outward expression of so much life mastery to come right out publicly and admit that she has been faking it, a lot, in her career. Moreover, think of all the professional athletes that hit it big, giant contracts and mammoth endorsements when they ‘make it’. Only to later hear that their life is a horrific mess and they are morally and/or financially bankrupt.

We all, every walk of life, every socioeconomic background, every race, every kind of childhood, everyone… we are all faking it. So why aren’t more of us owning it like Rachael Ray?

As I see it, there is only one way to reverse and stop this self-abuse we are all committing daily, this abuse of perpetuating own our fakeness. We must all pinky swear to open up to the people around us about our struggles and insecurities in the present moment, not when it gets to the point we can no longer sustain. We must practice being so present in our own life that we know that we can no longer compare our anything to anyone else’s anything… ever. We are all doing the best that we can with the knowledge and experience that we have. There are no actual rulebooks or manuals to this game of life, and anyone who lays claim to writing or having one should be least trusted of all of us wandering the planet faking it.

We must find a way to let go of the judgment of those around us (including ourselves), judgment that we all do – whether we are ok in this moment with admitting to it or not - and constantly remind ourselves and each other that we are all, absolutely, without a single doubt, faking it.






Friday, June 12, 2015

Yoga Practice


Maybe you have heard that yoga will help what ails you. Maybe you want that yoga booty. Maybe you want to address anxiety and/or depression. No matter what your catalyst is to bring you to the mat, it is the right catalyst.

Every Saturday morning from 9:00 am to 10:15 am, Jen offers a 75 minute mixed level vinyasa based yoga practice at her home in Old Town Lafayette. Her small studio can accommodate up to 10 practitioners and as few as three. The only pre-requisite is the ability to breathe. Class is by donation because money should never be a reason to neglect ones health. Suggested donation of $10 (cash or credit). If you are interested please email jen.marcussen@gmail.com for more information or to reserve a spot for this weeks practice.


Suggestions for practicing:

  • Wear comfortable clothing that you can move with ease and will not be uncomfortable if you bend forward or are sitting on the floor
  • Water is your pal, please make sure to be and stay hydrated - feel free to bring water with you! 
  • It is strongly recommended you purchase your own mat, Jade Yoga Mats are a great natural and durable mat. They are available online and at REI. Note - If you are just getting started and would prefer to borrow one, we have a few available for use
  • Please be honest and share any and all physical ailments you might have so that we can work to modify the practice to bring the most healing as possible
  • Please arrive 15 min early for your very first class, after the first class we recommend that you arrive 5-10 min early to give yourself enough time to get settled and make the transition into practicing 
Jen received her education in yoga instruction from YogaFit, completing her 200 hour certification through their accredited program. She then studied another 200 hours under the guidance of Pamela Bliss. She specializes in working with beginners and those rehabilitating from illness and injury and enjoys working with athletes to increase their athletic potential. She has been teaching since 2008 and practicing for most of her life.