Maybe you have heard that yoga will help what ails you. Maybe you want that yoga booty. Maybe you want to address anxiety and/or depression. No matter what your catalyst is to bring you to the mat, it is the right catalyst.
Every Saturday morning from 9:00 am to 10:15 am, Jen offers a 75 minute mixed level vinyasa based yoga practice at her home in Old Town Lafayette. Her small studio can accommodate up to 10 practitioners and as few as three. The only pre-requisite is the ability to breathe. Class is by donation because money should never be a reason to neglect ones health. Suggested donation of $10 (cash or credit). If you are interested please email jen.marcussen@gmail.com for more information or to reserve a spot for this weeks practice.
Suggestions for practicing:
- Wear comfortable clothing that you can move with ease and will not be uncomfortable if you bend forward or are sitting on the floor
- Water is your pal, please make sure to be and stay hydrated - feel free to bring water with you!
- It is strongly recommended you purchase your own mat, Jade Yoga Mats are a great natural and durable mat. They are available online and at REI. Note - If you are just getting started and would prefer to borrow one, we have a few available for use
- Please be honest and share any and all physical ailments you might have so that we can work to modify the practice to bring the most healing as possible
- Please arrive 15 min early for your very first class, after the first class we recommend that you arrive 5-10 min early to give yourself enough time to get settled and make the transition into practicing
Jen received her education in yoga instruction from YogaFit, completing her 200 hour certification through their accredited program. She then studied another 200 hours under the guidance of Pamela Bliss. She specializes in working with beginners and those rehabilitating from illness and injury and enjoys working with athletes to increase their athletic potential. She has been teaching since 2008 and practicing for most of her life.
